Why Physical Activity Matters More Than Ever
In the last century, there has been a significant rise in noncommunicable diseases such as obesity, cardiovascular disease, and type 2 diabetes mellitus. Most noncommunicable diseases are primarily caused by modifiable lifestyle factors, including:
- Over-consumption of unhealthy foods
- Excessive alcohol intake
- Smoking
- Physical inactivity
Physical inactivity and unhealthy eating habits are strongly associated with weight gain. Obesity, in turn, is one of the underlying contributors to chronic conditions such as cardiovascular disease and type 2 diabetes mellitus.
At Journey Chiropractic – chiropractor in Edinburgh Park, we regularly see how lifestyle habits, posture, and movement patterns influence long-term musculoskeletal and overall health.
The Health Benefits of Regular Physical Activity
Research consistently shows that regular physical activity offers wide-ranging benefits for both physical and mental health. Exercise has been shown to:
- Reduce obesity and support healthy weight management
- Lower the risk of coronary heart disease
- Reduce the risk of developing type 2 diabetes mellitus
- Improve brain health and reduce the risk of cognitive impairment, including Alzheimer’s disease and dementia
- Prevent loss of bone mineral density, supporting bone health and reducing the risk of osteoporosis
- Improve strength, flexibility, balance, and overall wellbeing
So the question is not whether physical activity is beneficial – but why don’t we move more?
[NEW YEAR ADDITION – REVIEW SECTION] A New Year, A New Opportunity to Move Better
The start of a new year is one of the most common times people decide to prioritise their health and fitness. If your New Year’s goal involves moving more, exercising regularly, or simply feeling better in your body, you are not alone.
- Build sustainable movement habits
- Improve consistency rather than intensity
- Focus on long-term health instead of short-term fixes
At Journey Chiropractic – chiropractor in Edinburgh Park, we encourage patients to see movement as part of their lifestyle, not a temporary resolution.
World Health Organization Physical Activity Guidelines (Adults 18–64)
The World Health Organization (WHO) provides clear physical activity recommendations for healthy adults aged 18–64, regardless of gender or ethnicity. These guidelines also apply to people with chronic noncommunicable conditions such as hypertension or diabetes, provided the condition does not limit mobility.
- At least 150 minutes of moderate-intensity aerobic activity per week, or
- At least 75 minutes of vigorous-intensity aerobic activity per week, or
- An equivalent combination of moderate- and vigorous-intensity activity
- Aerobic activity should be performed in bouts of at least 10 minutes
- For additional health benefits, increase activity to 300 minutes (moderate) or 150 minutes (vigorous) per week
- Muscle-strengthening activities should be performed on 2 or more days per week
Inactive individuals should start with small amounts of physical activity and gradually increase duration, frequency, and intensity over time.
Physical Activity Guidelines for Children and Young People (Ages 5–17)
- At least 60 minutes of moderate- to vigorous-intensity physical activity daily
- Weight-bearing and high-impact activities at least twice per week
- Activities that improve bone health, muscle strength, and flexibility
- Physical activity can be accumulated in bouts of at least 10 minutes
Common Questions and Misconceptions We Hear in Clinic
Moderate-intensity activity increases heart rate and breathing, but conversation is still possible.
Vigorous-intensity activity causes heavier breathing and sweating, making it difficult to speak in full sentences.
[NEW YEAR ADDITION – REVIEW SECTION] Starting Exercise Without Burning Out
- Start with realistic goals
- Focus on consistency rather than intensity
- Allow your body time to adapt
At Journey Chiropractic – chiropractor in Edinburgh Park, we help patients return to exercise safely while supporting spinal and joint health.
Final Thoughts
Whether your goal is to move more in the new year, manage pain, or improve overall wellbeing, physical activity plays a vital role in long-term health. If you have questions about exercise, injury prevention, or chiropractic care, Journey Chiropractic – chiropractor in Edinburgh Park is here to help.