Pregnancy Care in Journey Chiropractic, Edinburgh Park
At Journey Chiropractic in Edinburgh Park,
we provide safe and gentle pregnancy chiropractic care suitable for all stages of pregnancy.
Chiropractors are statutorily regulated primary healthcare professionals who work within the private healthcare sector and, in some areas, the NHS.
Each chiropractor completes at least four years of full-time training in anatomy, physiology, and biomechanics — with a particular emphasis on the musculoskeletal and nervous systems.
Our chiropractor in Journey Chiropractic, Edinburgh Park then went on to do further post-graduate training in pregnancy chiropractic care.
If your concern is not suitable for chiropractic care, your chiropractor will refer you to another appropriate healthcare professional.
Safe, Gentle and Supportive Care Throughout Pregnancy
During pregnancy, a woman’s body changes — ligaments soften, posture adapts, and weight increases. These natural adjustments can place extra strain on the pelvis and spine.
Your chiropractor is trained in a variety of gentle techniques to help you manage these physical stresses safely. Chiropractic care is always adapted to your stage of pregnancy, focusing on comfort, mobility, and overall wellbeing.
Chiropractic care in pregnancy is a safe and gentle way to promote comfort and help minimise back pain during your pregnancy.
What to Expect at Your Initial Visit and Report of Findings
Your first consultation and report of findings include:
- A detailed discussion about your pain, lifestyle, and medical history
- Postural and orthopaedic assessments to understand your body’s changes
- A tailored plan of care suitable for you and your pregnancy
Chiropractors don’t just “crack spines.”
Chiropractic treatment may include:
- Gentle joint mobilisation or manipulation (when appropriate)
- Specific massage or soft-tissue techniques
- Guidance on posture, exercise, and stretching
- Lifestyle advice to strengthen and support key areas
Chiropractors can also provide advice on nutrition, ergonomics, and self-care, based on research and clinical guidelines.
Self-Care Tips During Pregnancy
These simple measures may help support comfort and movement during pregnancy:
- Keep active while balancing with plenty of rest
- Stand tall with your bump and bottom tucked in slightly
- Change position often — try not to sit longer than 30 minutes at a time
- Sit down to get dressed or undressed
- Distribute your weight evenly when standing
- Keep your legs together when getting in and out of the car
- Sleep on your less painful side with a pillow under your bump and between your legs
Avoid activities that may worsen discomfort, such as:
- Lifting heavy items (e.g. shopping bags)
- Repetitive stair climbing
- Stooping or twisting to lift or carry a toddler on one hip
- Sitting on the floor, sitting twisted, or standing still for long periods
- Standing on one leg or crossing your legs
Research and Evidence
For more information and published evidence on chiropractic care in pregnancy:
- Haavik H, Murphy BA, Kruger J. Effect of Spinal Manipulation on Pelvic Floor Functional Changes in Pregnant and Nonpregnant Women: A Preliminary Study. J Manipulative Physiol Ther 2016.
- Khorsan R, Hawk C, Lisi AJ, Kizhakkeveetitil A. Manipulative Therapy for Pregnancy and Related Conditions. Obstetrical & Gynecological Survey, 2009.
- Peterson CK, Mühlemann D, Humphreys BK. Outcomes of Pregnant Patients with Low Back Pain Undergoing Chiropractic Treatment. Chiropr Man Therap 2014.
- Stuber KJ, Smith DL. Chiropractic Treatment of Pregnancy-Related Low Back Pain. JMPT 2008.
- Stuber KJ, Wynd S, Weis CA. Adverse Events from Spinal Manipulation in the Pregnant and Postpartum Periods. Chiropractic & Manual Therapies 2012.
- Sharon Vallone, D.C., et al. Chiropractic Care for Special Populations. The Praeger Handbook of Chiropractic Health Care (2017).
“If you’re experiencing pregnancy-related back or pelvic discomfort, or you’d like to learn more about safe, gentle chiropractic care during pregnancy, you can book a consultation at Journey Chiropractic Edinburgh Park.”
Your comfort, safety, and wellbeing are always our top priority.
Pregnancy Patients Testimonials
